@owlstalk Posted August 20, 2020 Share Posted August 20, 2020 5 Owlstalk Shop Link to comment Share on other sites More sharing options...
Dick_Turpin Posted August 20, 2020 Share Posted August 20, 2020 I'm ******** starving - fasting innit - but I'd struggle to get into a promotion winning team. 1 Link to comment Share on other sites More sharing options...
SallyCinnamon Posted August 20, 2020 Share Posted August 20, 2020 Training gear is top quality. 1 Link to comment Share on other sites More sharing options...
pazowl55 Posted August 20, 2020 Share Posted August 20, 2020 Penney will be like a new signing also. Keep forgetting about him. Link to comment Share on other sites More sharing options...
fatzooma Posted August 20, 2020 Share Posted August 20, 2020 Needs players like Bannan, Reach and Rhodes to lead keep em on track... Link to comment Share on other sites More sharing options...
FinnishOwl Posted August 20, 2020 Share Posted August 20, 2020 10 minutes ago, fatzooma said: Needs players like Bannan, Reach and Rhodes to lead keep em on track... Bannan's arms should be tied to his body so he cannot flap them all the time at them. Maybe also tape his mouth shut? 2 2 Link to comment Share on other sites More sharing options...
Guest mrbluesky Posted August 20, 2020 Share Posted August 20, 2020 Link to comment Share on other sites More sharing options...
CalmJimmers Posted August 20, 2020 Share Posted August 20, 2020 31 minutes ago, @owlstalk said: The way Moses is posing. Phwoaaaaar Link to comment Share on other sites More sharing options...
daleblue Posted August 20, 2020 Share Posted August 20, 2020 (edited) 46 minutes ago, rickygoo said: I'm ******** starving - fasting innit - but I'd struggle to get into a promotion winning team. 3rd day for me, today I look forward to a cup of black coffee, #I'mstarvingbutwanttolooklikethem Edited August 20, 2020 by daleblue Link to comment Share on other sites More sharing options...
Inspector Lestrade Posted August 20, 2020 Share Posted August 20, 2020 2 minutes ago, daleblue said: 3rd day for me, today I look forward to a cup of black coffee, #I'mstarvingbutwanttolooklikethem How do you work your fasting? Link to comment Share on other sites More sharing options...
WalthamOwl Posted August 20, 2020 Share Posted August 20, 2020 24 minutes ago, mrbluesky said: ha ha that’s brilliant. Wouldn’t cover up Penney though, think he will be decent. Link to comment Share on other sites More sharing options...
Tommo_ Posted August 20, 2020 Share Posted August 20, 2020 Good to see Penney back 2 Link to comment Share on other sites More sharing options...
daleblue Posted August 20, 2020 Share Posted August 20, 2020 Just now, Inspector Lestrade said: How do you work your fasting? I start on day one with a 3 egg omelette eaten around 6 at night, second day same, third, fourth and fifth day, only black coffee with no sugar and only 3 cups, dont forget to keep hydrated, lots of water, no soft drinks, by the second day you should be in Ketosis, do this intermittently over a month, have a weeks break in between and really cut down on carbs which are the killers, you will lose about one and a half stone per month, and its all the fat around your organs which Ketosis burns off, see that beer belly you got, it works wonders on that, but you have to be strict, two slices of bread will take you out of Ketosis, and fasting is very healthy for you. Link to comment Share on other sites More sharing options...
Django Posted August 20, 2020 Share Posted August 20, 2020 Pleased to see Penney back hoping he makes left/wing/back his own next season 1 Link to comment Share on other sites More sharing options...
Emilianenko Posted August 20, 2020 Share Posted August 20, 2020 1 hour ago, @owlstalk said: Younger and hungrier? One is sat on the floor and another laid down, lazy s0ds. 1 Link to comment Share on other sites More sharing options...
briggowl Posted August 20, 2020 Share Posted August 20, 2020 1 hour ago, fatzooma said: Needs players like Bannan, Reach and Rhodes to lead keep em on track... Confident in Bannan, Reach and Rhodes proper need to man up this season Link to comment Share on other sites More sharing options...
Inspector Lestrade Posted August 20, 2020 Share Posted August 20, 2020 27 minutes ago, daleblue said: I start on day one with a 3 egg omelette eaten around 6 at night, second day same, third, fourth and fifth day, only black coffee with no sugar and only 3 cups, dont forget to keep hydrated, lots of water, no soft drinks, by the second day you should be in Ketosis, do this intermittently over a month, have a weeks break in between and really cut down on carbs which are the killers, you will lose about one and a half stone per month, and its all the fat around your organs which Ketosis burns off, see that beer belly you got, it works wonders on that, but you have to be strict, two slices of bread will take you out of Ketosis, and fasting is very healthy for you. Ketosis, thought that was a city in Greece, sounds far to strict for me. Three egg omelette is a mere mouthful. No idea what foods contain carbs. Wish I had your will power. Link to comment Share on other sites More sharing options...
Owly Mowly Posted August 20, 2020 Share Posted August 20, 2020 Penney did look very good when he first came to the team - he went off the rails when he had to start playing right midfield. Feel sure that he will be a strong addition this season 2 Link to comment Share on other sites More sharing options...
daleblue Posted August 20, 2020 Share Posted August 20, 2020 8 minutes ago, Inspector Lestrade said: Ketosis, thought that was a city in Greece, sounds far to strict for me. Three egg omelette is a mere mouthful. No idea what foods contain carbs. Wish I had your will power. Honestly it's brilliant when you see results, egg omelette only for first couple of days to ease you into it, there are lots of ways to fast, google it, you dont have to give food up completely like I do there is loads of other ways. Link to comment Share on other sites More sharing options...
Inspector Lestrade Posted August 20, 2020 Share Posted August 20, 2020 Just now, daleblue said: Honestly it's brilliant when you see results, egg omelette only for first couple of days to ease you into it, there are lots of ways to fast, google it, you dont have to give food up completely like I do there is loads of other ways. Will have to check it out. Link to comment Share on other sites More sharing options...
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