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Grade two Hamstring Injury - Lees


Guest Sheff Owl

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Off Bupa website

A grade one strain is minor damage to your muscle fibres, with some pain and swelling. A grade two strain is a partial tear of your muscle, with moderate pain and swelling and a grade three strain is a full tear of your muscle.

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Off a physio website...

GRADE 1 STRAIN

There is damage to individual muscle fibres (less than 5% of fibres). This is a mild strain which requires 2 to 3 weeks rest.

GRADE 2 STRAIN

There is more extensive damage, with more muscle fibres involved, but the muscle is not completely ruptured. The rest period required is usually between 3 and 6 weeks.

GRADE 3 STRAIN

This is a complete rupture of a muscle. In a sports person this will usually require surgery to repair the muscle. The rehabilitation time is around 3 months.

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Guest Sheff Owl

Buxton will continue at CB because he is right footed and Loovens is left footed.

 

Dielna is left footed.

 

Gray want's to keep the balance.

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